Perimenopause and Menopause Support for Women.
Personalized Coaching for Hormone Balance, Nutrition and Overall Wellness.
Not Feeling Yourself Lately? You’re Not Alone.
Hi, I’m Andrea. I’m a Certified Women’s Holistic Hormone Health Practitioner, Certified Holistic Nutritionist, Life Coach, AND a woman who truly gets it.
When my own body started shifting, I didn’t even realize I was entering perimenopause. While I was able to get support from a local natural doctor, it came at a significant financial cost. Deep down, I knew this shouldn’t have been an “exclusive” service, and I also felt I couldn’t help myself without all the supplements I was required to purchase.
It wasn’t until I started asking deeper questions and studying holistic hormone health and holistic nutrition that I finally understood the why’s and how’s of managing the ups and downs of perimenopause.
Now, I help women like you navigate pre-perimenopause, perimenopause, menopause, and beyond. Supporting your hormone health holistically simply means supporting your whole-body health and wellness. (HRT or not)
Every woman is different. This work is personal. It’s about listening to your story, understanding your symptoms, and helping you feel empowered through this stage of life and the years ahead.
Heavy periods
Salt or sugar cravings
Facial hair
Depression
Bloating
Feeling overwhelmed
Night sweats
Memory loss
Dry vagina
Itchy Skin
Anxiety
Heavy periods Salt or sugar cravings Facial hair Depression Bloating Feeling overwhelmed Night sweats Memory loss Dry vagina Itchy Skin Anxiety
Signs and Symptoms of Perimenopause:
Painful cramping
Irregular or no periods
Hair loss
Acne or cystic acne
IBS
Insomnia
Hot flashes
Low or no libido
Incontinence
Weight Gain
Inability to lose weight
Painful cramping Irregular or no periods Hair loss Acne or cystic acne IBS Insomnia Hot flashes Low or no libido Incontinence Weight Gain Inability to lose weight
Short or lengthy periods
Oily, dry, or thinning hair
Oily skin or eczema
PMDD
Constant fatigue
Brain fog
Cold hands and feet
Overactive bladder
Irritability
Short or lengthy periods Oily, dry, or thinning hair Oily skin or eczema PMDD Constant fatigue Brain fog Cold hands and feet Overactive bladder Irritability
Hormone Health Coaching Packages
Whether you prefer personalized one-on-one guidance or the support of a like-minded community, I offer coaching packages designed to help women take control of their hormone health. Choose individual coaching for a tailored approach to your unique challenges, or join group coaching for expert guidance, practical strategies, and the power of shared experiences. Both options support you in feeling energized, balanced, and confident at any stage of life — from pre-perimenopause, perimenopause through menopause and beyond.
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Individual Coaching Packages
Take charge of your wellness journey with personalized one-on-one coaching tailored to your unique needs. Whether you’re seeking a reset or building sustainable health habits, these packages offer expert guidance, actionable plans, and the support you need to feel energized, balanced, and confident.
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Group Coaching
Rediscover balance and vitality with a transformative 4-week group coaching program empowering women with practical strategies, expert guidance, and a supportive community. Perfect for all stages, this program helps you take control of your health and feel like yourself again.