90 minute session for only $199.

This is ideal if you’re noticing changes in your body, energy, sleep, mood and

~the changes are weighing you down.

~nothing you’ve tried seems to be working.

Common Hormone Imbalance Symptoms:
Weight changes | Fatigue | Poor sleep | Mood swings | Cycle changes | Bloating | Digestive Issues | Migraines | symptoms | Brain Fog | Anxiety | etc!

Your Coaching Session Includes:

*A Full Hormone Health & Gut Health Assessment -Intake forms are part of my structured coaching process to identify lifestyle, nutrition, and wellness factors affecting your health.

*Pattern recognition — see how habits, stress, sleep, nutrition, and movement influence your hormone balance.

*Actionable guidance — understand what may be supporting or challenging your body right now.

*Next steps — practical, realistic strategies for managing and improving overall well being.

Collaborative, judgment-free, and tailored to you.

Working With Your Care Team

This coaching complements your GP, naturopath, or other health professionals.

I help you:

*Know when to consult your medical provider

*Prepare questions or notes for appointments

*Review lab results, symptoms, and lifestyle factors

*Integrate HRT or other treatments with lifestyle and foundational health strategies

Ongoing Support

Many women continue with monthly coaching sessions for accountability and guidance.
We’ll decide together what level of ongoing support works best for you.