Yay! Your Journey to a Healthier You Begins!

Session One: Understanding You (90 minutes).

This initial session is a foundational step.

We talk through:

• your health history, symptoms, and current challenges.

• areas where you may feel confused, dismissed, or overwhelmed.

• nutrition, lifestyle, stress, sleep, movement, and daily rhythms.

My role is to meet you where you are and help you begin making realistic, supportive changes.

After this session, you’ll receive:

• a comprehensive hormone & gut health intake (my curated assessment tools).

• gentle, doable “homework” such as journaling prompts or simple nutrition & lifestyle shifts.

• guidance on how to talk to your doctor regarding lab work &/or medical support.

Session Two & Three: Understanding what your body & mind need and how to best support you moving forward (2 × 45 minute sessions).

This session focuses on:

• reviewing your completed hormone health & gut health intake forms

• identifying patterns influencing how you feel.

• clarifying what’s supporting or challenging your body.

• creating a detailed and realistic plan that you can actually sustain.

This is where insight turns into direction

Some women benefit from ongoing coaching for a month or two to reinforce habits and adjust as needed. Others feel ready to move forward independently.
There is no right or wrong path, just what feels best for you.

Support remains available without pressure or sales-driven follow-ups.

Pricing per month of continued support: $149 for 2 × 45 minute coaching calls.